Exercise equipment and fields of outdoors

Outdoor exercise equipment near Livani 2nd secondary school:

8 different exercise machine and a street exercise complex have been installed in the square, which will allow both large and small users to improve their physical health by strengthening the body. There are also pictures with instructions and QR codes on each exercise machine, which can be scanned on your phone to watch a video with the instructions for use of the exercise machine. Equipment is suitable not only for professional athletes, but for anyone who wants to improve their overall fitness.
Exercise machines installed on the field:

  • Orbitrek – designed to simulate walking/skiing. Suitable for developing leg, hip, arm and chest muscles.
  • Double Inter Atletika - suitable for developing legs, hips and gluteal muscles.
  • Stepper – for hip muscles.
  • Chest and pull-up trainer - a combined trainer for developing the muscles of the chest, arms, shoulders, upper back, as well as improving the functioning of the cardiovascular system, improving the general physical shape, preventing and correcting incorrect posture.
  • Rowing simulator - suitable for developing arms, shoulders, chest, abdomen and upper back muscles, effective for improving general physical shape, preventing and correcting incorrect posture.
  • Exercise machine for traction from the ground with a variable load - intended for training all major muscle groups of the body. The trainer has a variable load. The structure is made in such a way as to minimize the risk of injury.
  • Chest press machine - intended for training chest, shoulder and arm muscles, and like the previous ones, it is effective for improving general physical shape and preventing and correcting incorrect posture.
  • Arm triceps trainer with variable load - it is designed for training arm triceps, it is also possible to train abdominal presses and side muscles.
  • Workout complex is equipment is an ideal solution for group classes, it offers a variety of pull-up bars, parallel bars, steps, horizontal and vertical Swedish walls, punching bag holders and other elements.

The stadium of Livanu 1st secondary school, streetball and volleyball fields are right next to it.

Outdoor exercise equipment at MYIC "Kvartals":

There are two reversible outdoor exercise machines. The exercise machines were installed with the aim of creating an accessible environment for any Livani citizen to improve their health and maintain their physical shape, generally promoting the popularity of a healthy and active lifestyle among the population of Latvia. Also, the new exercise machines serve as additional equipment for those athletes who already actively use the "Kvartals" outdoor fields for streetball, football and volleyball training.

Exercise machines are available for Livani residents and guests at any time of the day in the territory of MYIC "Kvartals" volleyball and streetball courts, Lacplēsa Street 28, Livani.

In the territory of MyIC "Kvartals, there is also a football stadium with an artificial surface, a streetball field (ice rink during the winter), two volleyball fields, a skate park.